OUR CLASSES
Explore our wide selection of classes designed to cater to all fitness levels and goals, ranging from high-energy cardio to targeted strength training.
SWEAT IN STEP
Step Aerobics, a classic cardio workout that focuses on engaging your legs, upper body, and core muscles, fostering both flexibility and strength.
BODY BURNER CIRCUIT
A full-body intense workout using a mix of weight training and cardio exercises, combining cardiovascular fitness with muscular strength and endurance.
LEGS, BUMS & TUMS
Sculpt and tone your lower body while tightening your core with targeted exercises designed to enhance strength, shape, and definition in key areas.
RIDE IN THE DARK
An immersive indoor cycling experience set in low light and motivating music. Push your fitness and burn calories through rhythm-based rides.
PILATES
Enhance mindfulness, reduce stress, and improve strength with our Pilates classes. Focus on controlled movements and breathwork to boost flexibility, posture, and overall well-being.
WHAT PEOPLE ARE SAYING
“At 50, I never thought I’d say this — but the ropes are my favourite part! Alice always knows how to push me just enough, and she makes sure there’s a banging tune on for me when I get to the ropes. It’s that personal touch that keeps me coming back. A warm and welcoming environment for women of all ages. Thanks Alice ❤️.”
— N.MC
Tom S.
“I can’t recommend Alice’s classes enough. I’ve tried so many classes in other gyms before , but Alice’s classes really stand out from the rest. Once you start going, you won’t stop! Alice is really encouraging and non judgmental and has created the best workout space for women in West Cork.”
Michelle C.
Liz S.
“Such a fun and comfortable class! I was nervous to start but instantly at ease when alice welcomed me in- she makes everyone comfortable and it doesn’t feel like it’s working out- So much fun!!!”
Katie S.
Mike A.
“I started Alice’s classes a few months ago and cannot recommend them enough, there is such variety in the different classes. Alice is always so helpful and enthusiastic and you can tell fitness is her passion. Would highly recommend the women only classes by Built By Alice Cooper.”
Edel H.
