OUR CLASSES
Explore our wide selection of classes designed to cater to all fitness levels and goals, ranging from high-energy cardio to targeted strength training.
SWEAT IN STEP
Step Aerobics, a classic cardio workout that focuses on engaging your legs, upper body, and core muscles, fostering both flexibility and strength.
BODY BURNER CIRCUIT
A full-body intense workout using a mix of weight training and cardio exercises, combining cardiovascular fitness with muscular strength and endurance.
LEGS, BUMS & TUMS
Sculpt and tone your lower body while tightening your core with targeted exercises designed to enhance strength, shape, and definition in key areas.
BODYBLAST
A full-body workout set to motivating music to sculpt and tone every major muscle group while increasing endurance and burning calories for a leaner, stronger physique.
WHAT PEOPLE ARE SAYING
Tom S.
“I can’t recommend Alice’s classes enough. I’ve tried so many classes in other gyms before , but Alice’s classes really stand out from the rest. Once you start going, you won’t stop! Alice is really encouraging and non judgmental and has created the best workout space for women in West Cork.”
Michelle C.
Liz S.
“Such a fun and comfortable class! I was nervous to start but instantly at ease when alice welcomed me in- she makes everyone comfortable and it doesn’t feel like it’s working out- So much fun!!!”
Katie S.
Mike A.
“I started Alice’s classes a few months ago and cannot recommend them enough, there is such variety in the different classes. Alice is always so helpful and enthusiastic and you can tell fitness is her passion. Would highly recommend the women only classes by Built By Alice Cooper.”
Edel H.
BUILT BY ALICE COOPER 